Just for right now,
let the swirling soften.
Exhale into the day,
wherever you are,
whatever is happening.
Allow a cloak of comfort
to settle across your shoulders
and enfold you
with peace and restoration.
Draw up strength from the earth
beneath your feet.
Settle one hand on your belly
and one hand on your heart.
Feel the pulse of the sacred
you always carry within.
Breathe in
and know you are loved.
Breathe out
and know you are free.
Trust that you are carried
and enfolded
as you go along your way.